Health and Fitness

How to Take Care of your Eyes

Your vision is a necessity and something that simply cannot be overlooked. You only have two eyes, and they have to last you your whole life. That’s why it’s so important to make sure your eyes are taken care of. This article provides some great tips to make sure you can do just that. Read on to learn more.

Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

It is a smart choice to wear sunglasses in the winter, not just in the summer. In the winter the sunlight reflects off of the snow making it very bright. Even without snow, the sun shines brightly even on cloudy days.

If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti-oxidants can help prevent macular degeneration and blindness.

If you start to see more floaters or flashes, see your eye care professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eye care professional can prescribe treatment that can reverse the deterioration.

So, now you have a better idea in how you can take care of your eyes so you will have them to use for many years to come. These tips will help you get the process started. By using these tips, you will soon notice that your eyesight and eyes are in better health than ever.

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