Health and Fitness

How to Take Care of Hemorrhoids

A lot of expecting mothers get hemorrhoids. Increased pressure on the veins is what causes them. Lots of people have them, but prefer to remain silent. The following article is geared to helping you better understand why they occur, the treatments used, and what you can do to avoid them.



If you have hemorrhoids, try to avoid lifting heavy objects. When you lift heavy objects, you are putting strain on your body. This is the equivalent of straining to have a bowel movement. Heavy lifting should be avoided at all costs when you have hemorrhoids. If you need heavy lifting done, consider asking someone for help.

If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.

If you believe that you have hemorrhoids that aren’t going away with over the counter remedies, seek the advice of a doctor. Many treatments are now able to be performed in the office with minimal discomfort or needed follow up care. You can try an over the counter remedy first, but always follow up with your doctor.

While getting rid of hemorrhoids may seem to be quite difficult, avoiding them altogether is a completely different story. It is very easy to avoid hemorrhoids almost entirely through diet. You should avoiding eating excessively spicy foods if you are a person who suffers from this affliction and you will have less problems with it.

If you have hemorrhoids and find that your problem hasn’t taken care of itself after a couple of weeks or the problem seems to be getting worse quickly than you should go to a professional immediately. Probably you will have no major problems but they will be able to tell you exactly what is going on.

Eat fiber! One of the best solutions to treating hemorrhoids is by adding more fiber to your diet! Fiber will keep your stool soft and decrease bulk which will help reduce straining. Studies have shown that the increase of fiber in a diet will improve the discomfort of itching and pain associated with hemorrhoids.

If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.

To avoid getting hemorrhoids don’t just sit there and worry about it and read about it constantly. Get up and go do something about it. The positive attitude and movement of not sitting around all the time will increase health in your body, which decreases your chances of getting hemorrhoids. So if you get up to do something about hemorrhoids, it’s a double-whammy. It may sound redundant and even ridiculous, but if you think it through, you see that it works.

 

As mentioned earlier, hemorrhoids can happen as a result of pregnancy or childbirth or a number of other circumstances. This painful condition is simply a consequence of excess pressure in the area. If you use the guidelines from this article, you can create a personalized treatment plan that will decrease the frequency and severity of hemorrhoids.

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